Lady Bulldogs complete summer training program

Posted on August 3, 2022

Members of the Taylor County High School (TCHS) varsity softball team recently completed a voluntary seven-week weight and cardio training program in preparation for the upcoming season.

At the suggestion of team members, the Lady Bulldogs staff put together 16 sessions (1.5 hours each) over a seven-week period in the TCHS weight room, focused primarily on cardiovascular fitness, strength/core training, softball injury prevention, performance and overall health.

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